Budding Buddhas

KIDS YOGA

BUDDING BUDDHAS KIDS YOGA

YOGA FOR ALL AGES

To bring the best yoga practice to our children, Tovami has teamed up with Susan Fried and Budding Buddhas Kids Yoga. Budding Buddhas Yoga and Mindfulness Programs are designed to give children the best age-appropriate yoga experiences inspiring them to use the techniques they learn in class in their everyday lives.

We offer weekly classes, special workshops, and birthday parties.
Please with any questions you have about our kids programs!

Interested in teaching kids yoga? Learn more about our teaching program here.

VIRTUAL SCHEDULE

During our temporary close we will be offering live virtual classes for kids and adults!
To access the live classes first create a free Zoom account and then pre-register under Classes.
You will receive an email with class details and the link to access the class. SEE ALL DETAILS HERE!

mondays

10:00-10:30am Yoga for Tots/Parent & Child w/Kira (Ages 2.5-5)

3:30-4:15pm Yoga for the Young Yogi w/Sue (Ages 6-9)

thursdays

1:00-1:45pm Yoga for the Young Yogi w/Michelle (Ages 6-9)

fridays

4:00-4:45pm Yoga for Teens & Tweens w/Michelle (Ages 10+)

OUR NEXT VIRTUAL WORKSHOP IS P.J. YOGA ON SATURDAY, MAY 16 AT 6:30 PM! GET THE DETAILS AND REGISTER BELOW!

Book Now

SPECIAL CLASSES & WORKSHOPS

Check our schedule for our next
P.J. Yoga, Yoga Dance Parties, and more!

BOOK NOW

KIDS YOGA & MINDFULNESS

The benefits of yoga for kids are many, including increased focus and concentration, heightened body awareness and self-control, increased flexibility and strength. Yoga for kids helps ease stress and build confidence. It encourages children of all ages to create healthy habits for life.

Top Benefits of Yoga

Helps balance mind and body
Increases strength and flexibility
Instills confidence with new challenges and experiences
Increases self awareness
Promotes self discipline
Teaches techniques to help build focus and attention
Teaches respect, compassion and sharing
Builds coordination and balance
Teaches to love your inner self
Teaches how to find a sense of calmness and self control
Fun and Creative

Have more questions about kids yoga? Contact us here.

KIDS TEACHER TRAINING

Budding Buddhas is proud to bring a Kids Yoga Teacher Training to Tovami Yoga! Next session is March 14 & 15!

Bring yoga & mindfulness to kids ages 2 thru 10.
All levels of yoga experience welcome!

Learn More

OUR TEACHERS

susan fried

Susan is the owner of Budding Buddhas Children’s Yoga and has been practicing for over 15 years. Prior to teaching yoga, Susan was a Casting Director in film and television. She worked with children on dozens of projects and taught them how to relax before their audition, how to be in the moment and confident when filming, and how to embrace self-esteem and joy. Susan believes these lessons can apply to all children.

Susan feels that children of all ages can understand the mind/body connection and she integrates this into her Budding Buddhas Yoga & Mindfulness programs. She empowers students to take yoga techniques off the mat and into their everyday lives.

Susan received her children’s yoga teaching certification through Karma Kids Yoga in New York City. She also completed a 200 hr. adult teaching certificate at Yoga Haven in Scarsdale, NY. Susan’s programs enrich children’s lives in ways she never thought imaginable.

Michelle Ganpat

Michelle is an RYT-500. After leaving corporate America she completed her 300 Hr Yoga training in Rishikesh, India.

She is passionate about the healing benefits of yoga mentally, spiritually and physically.

As a former athlete yoga has helped her heal many injuries that modern medicine could not. Michelle has spent over 10 years as a counselor, coach, mentor for kids and young adults across Westchester County.

She is excited to share, teach, and learn from all her students!

KIDS BIRTHDAY PARTIES!

90 Minute Party

Includes 45 min class & celebration for $475, up to 12 children. $20 for each additional. Bring your own cake.

Additional items - Craft (price dependent of the craft) Pizza, Juice & Paper Goods for $75

2 Hour Party

Includes 60 MIN class with mindful journaling FOR $600 up to 12 children. $20 for each additional. Bring your own cake.