We bring our good intentions and great ideas into our yoga classes and then we leave. Sometimes, the great thoughts get left at the studio because life takes hold. Here, you will find a place to reconnect with us, your practice and yourself. We hope that this will be a place of inspiration and good feelings for whenever you need it. Much love!
Like our Yoga Practitioners, our Teachers are fun & have a unique view that shines brightly throughout each of their classes.
"Yoga helped me get my breath back and unwind all the stress my body. It continues to serve me well with all of life’s challenges big and small.” - Patty
Can you handstand? Do you WANT to handstand? This supported posture will get you there!
Today's #TovamiPose is Boat Pose, or Navasana! This pose is the ULTIMATE core strengthener.
Our amazing teacher of the month is Naomi Norman! Naomi believes the practice of yoga can and should be accessible to everybody and every kind of body.
Jillian Tiburzi is our teacher of the month! To celebrate this amazing yogini, we will be featuring her favorite poses and some tips!
This #TovamiPose is Extended Triangle Pose, or Utthita Trikonasana!
Meet Jillian! Jillian began her practice in 2010 for the physical benefits, but soon realized the deeper benefits of yoga
Our featured #TovamiPose is Half Moon Pose, also known as Ardha Chandrasana.
July’s featured teacher of the month is Darcy Bowman! Darcy views life as an opportunity and is inspired in each precious breath.
