If I could learn one thing each day, it would be how to love myself and others more fully. With yoga, we will all meet there.
Tovami means community - the name can't be found in a dictionary, nor does it have a country of origin but has been created as a community, one letter, one idea, one person at a time. Like our community is unique. Like Yoga is special. The focus for us is on building this beautiful yoga community like Tovami as an ancient art in a new location.
more than just pretzel poses
What comes to mind when you think of yoga? People in outwardly impossible, perhaps wonky and pretzel-like physical postures? Well, you may be right.
But true yoga is so much more than just the asanas (postures) we mold our bodies into.
Derived from the Sanskrit word “yuj”, yoga means “to unite” or “integrate”, often translated as “yoke”. A 5000-year-old practice from India, this peaceful art is rooted in the practice of uniting the body and mind through breathing techniques, asanas and meditation.
Classes at Tovami Yoga are infused with the most fundamental forms of yoga where we uphold the authentic practice of this beautiful art form while respecting its ancient roots. Our classes are carefully designed to extend beyond the physical aspects, to nurture genuine internal inspiration through an integrated mind-body-breath experience.
The extensive health benefits of regular yoga practice are well publicized by the media, and rightly so. At the very heart of it, yoga helps us better navigate the stressful demands of modern living, where we’re often expected to be everywhere at the same time. Unfortunately we don’t have Hermione’s Time-Turner ﹘ but we’ll help you tap into the therapeutic effects of yoga for a happier, healthier, more vibrant you.
your personal journey
This is your personal journey; you decide what your goals are ﹘ whether physical, mental, or both ﹘ and how far you want to push yourself.
Maybe you’re looking to improve your flexibility, range of motion and balance, build muscle strength, or remedy chronic conditions such as back pain. Or perhaps you’re looking to master mindfulness in your daily life, train your awareness and focus on the present, and to regain peace of mind with a mental and physical detox.
Whether you’re interested in the physical or mental benefits, you’ve come to the right place. Everyone has different life goals and priorities. We maintain an open and inclusive environment in our classes. We respect each individual’s personal journey and are here to guide and cheer you on. Namaste, friends.
Want to know more? meet your teachers