Mamaroneck's

 CLASSIC YOGA STUDIO

YOGA • MEDITATION • WORKSHOPS• Teacher Trainings

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CLASSES

Explore our CLasses of Hatha, vinyasa, yin, power yoga & More

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CLASS OF THE MONTH: ISHTA Yoga

thursdays, 6:00 PM &
Fridays, 9:30 AM

ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra and Ayurveda. It caters to the individual student’s needs with intelligence and authenticity. This class will provide you with the tools needed to find strength and flexibility, clarity of mind, and a deeper spiritual practice.

Come take our Level 2 ISHTA Yoga class, led by our featured teacher of the month, Caroline Martinez-Zuber, every Thursday evening and every Friday morning!

budding buddhas kids yoga classes

We love yoga... so why wouldn't our kids!? Get your little ones on the mat this week with any of these class offerings from Budding Buddhas Kids Yoga.

Ages 2 - 4 – TODDLER WOBBEL WAVE YOGA - ADULT & CHILD⁣ - Fridays 9:30AM-10:15AM⁣

⁣Ages 4 - 7 – YOGA FOR THE YOUNG YOGI⁣ - Thursdays 4:00PM-4:45PM⁣ ⁣

Ages 4 -8 – WOBBEL WAVE YOGA⁣ -Mondays 4:30PM-5:30PM⁣ ⁣

Ages 10+ – YOGA FOR TEENS AND TWEENS⁣ - Fridays 4:30PM-5:30PM⁣

MINDFUL WRITING WITH CAREN OSTEN

MAR 20 | 7:00-8:30 pm

Take a break from the noise of the world and explore how to create a mindful writing practice.

In this workshop, mindfulness will fuel the expression of our inner narrative. We will write from a series of prompts as an entry point to explore and cultivate emotions, personal stories, shared realities and those things that matter most to us. This type of no-pressure, expressive writing process holds many benefits for the individual and the group. No prior mindfulness or writing experience necessary. Please bring paper and pen.

monday meditation with cheryl vigder brause

Mar 25 | 7:30-8:45 pm

In this session Cheryl Vigder Brause will lead us in exploring Meditation for Deep Relaxation and Sleep.

Why do so many people have trouble falling asleep? Our minds are so active and our attention is being pulled in so many different directions that it is hard to turn off our minds when it is time to go to sleep. Learn how to achieve a better night sleep in this interactive workshop, explore techniques to help you unwind and quiet your busy mind, deeply relax your body and help you drift off to sleep.

 

WORKSHOPS

Explore our workshops in the workshops tab to discover more

on yoga, wellness,meditation,mindfulness & more

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mission possible with mary dana abbott

Sunday | MARCH 24 | 2:00 pm - 4:30 PM

This workshop is about EXPLORING Advanced Asana, Inversions & Arm-Balances.

By focusing on smart and specific sequencing tailored towards taking flight, this workshop will get you more comfortable investigating inversions and arm balances with grace and confidence.

You will see how accessible these shapes can be by looking at them as composites of simpler asanas that we encounter more frequently in our practice.
Expect breakthroughs and surprises!

Open to all, even (and especially) if fear is an obstacle!

Cost: $55 after

yoga nidra & sound healing with stephanie gould and karin reetz

SUNDAY | APRIL 28 | 3:00 PM - 4:45 PM

Each session will have a different focus and each will include Sound Healing with Tibetan bowls, and Sound Therapy where bowls will be placed directly on the body to enable you to feel the vibrations and deeply relax. The sessions will include Yoga Nidra, specialized gentle asana, restorative poses, visualization and meditation.

This month’s theme will be Yoga Nidra for back care and releasing emotions.

The practice is open to anyone!

Cost: $45

 
 

We are community, We are Yoga, We are laughter,We are growth!

We have expanded!
STAY TUNED FOR NEW CLASSES & WORKSHOPS!

 
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KIDS YOGA

Budding Buddhas Yoga & Mindfulness - For all ages

The benefits of yoga for kids are many, including increased focus and concentration, heightened body awareness and self-control, increased flexibility and strength. Yoga for kids helps ease stress and build confidence. It encourages children of all ages to create healthy habits for life.

OUR COMMUNITY

If I could learn one thing each day, it would be how to love myself and others more fully. With yoga, we will all meet there.

Tovami means community - the name can't be found in a dictionary, nor does it have a country of origin, but has been created. A name to mean community, one letter, one idea, one person at a time. We see everyone as unique and special like Yoga. The focus for us is on building this beautiful yoga community, this "Tovami" honoring yoga as an ancient mindfulness art in our welcoming studio.

 
 

TEACHER TRAINING

Tovami Yoga begins its Yoga Alliance registered and approved 200-hour teacher certification program September 22, 2018

Information Session June 2nd 1:30-3:00 learn about the program, ask questions, get to know people, it's free Sign up

Our Alignment Based Hatha Yoga Vinyasa Program offers a variety of Westchester's long-time expert instructors/teachers, handpicked for their knowledge, compassion and ability to inspire. You will receive one-on-one instruction to equip yourself for your personal yoga journey, whether it be cultivating self-knowledge or an inspiring career as a teacher. From multimedia anatomy presentations to deep hands-on asana knowledge, meditation and ancient healing mudras, you will take a giant step towards your personal success and fulfillment. Plus, you’ll have FUN & connect with a wonderful, lighthearted community!

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This month's Featured Yoga Teacher

CAROLINE
MARTINEZ-ZUBER

Like our Yoga Practioners, our Teacher's are fun & have a unique view that shines brightly throughout each of their classes. 

We love Caroline because she is kind, intelligent, and passionate about teaching. Her classes are challenging yet organic and fluid. She feels strongly about honoring every person by teaching them greater awareness of themselves, through the tools of Tantra and Hatha Yoga. This multi-faceted approach helps her students find their personal way to feel balanced and recharged after practice. Learn more about Caroline with a quick Q + A below and come practice in studio with her every Thursday and Friday!

1. Tell us a bit about how you found yoga? My first Yoga class was in 1994. I only took it because someone had told me that it made them feel wonderful. No magic happened to me that day. I found back to Yoga after moving abroad and joining a gym where they offered Yoga. That was in 1998 and Yoga was not yet popular. Therefore, we where a small group of students and I liked the little community that we where. It was my refuge and my safe place within the complicated uprooted life that I was dealing with.

2. What can someone expect when coming to your class? Expect a slow deliberate flow.  This might seem easy, but expect to be challenged.

3. What’s something about you that no one would expect? I am a trained Haute Couture seamstress. Did you know that there are chains on the inside of a Chanel vest?

4. If you had to choose- favorite yoga pose? Let’s turn this around, shall we? I do not ever practice (or teach) Hanumanasana. 

5. Favorite song? That would be “Hotel California” by The Eagles. I never get tired of it.

PRACTICE WITH CAROLINE:

THU | 6:00 - 7:15 PM | ISHTA YOGA (Level 2)
THU| 7:30 - 8:20 PM | MEDITATION (Open Level)
FRI | 9:30 - 10:45 AM | ISHTA YOGA (Level 2)

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KARMA YOGI PROGRAM

The Karma yogi is a work exchange program. your time for free yoga classes and studio discounts.

We are always interested in you! Please feel free to contact us to see if there are any Karma Yogi positions open today.

“The best way to lose yourself is to find yourself in the service of others”
— Mahatma Gandhi