Have you tried this core strengthener?!Read More
Your hands and wrists do so much--they carry out daily tasks, they hold your phone, and most importantly, they support us in chaturanga! Give your arms and wrists a little extra love today with these stretches!Read More
This week's #TovamiPose is Camel Pose!
As demonstrated by Tobi, ustrasana is a chest-opening, energy-boosting backbend. It strengthens your back, opens your heart, and challenges you to breathe deeply. Check out some of our favorite tips! As usual, always listen to your body and take any modifications that you need.