OUR FEATURED TEACHER FOR OCTOBER 2019
"Yoga helped me get my breath back and unwind all the stress my body. It continues to serve me well with all of life’s challenges big and small.” - Patty
OUR FEATURED TEACHER FOR SEPTEMBER 2019
Can you handstand? Do you WANT to handstand? This supported posture will get you there!
FIRE UP THE CORE!
Our amazing teacher of the month is Naomi Norman! Naomi believes the practice of yoga can and should be accessible to everybody and every kind of body.
PRACTICE WITH JILL!
Today's #TovamiPose is Boat Pose, or Navasana! This pose is the ULTIMATE core strengthener.
OPEN & EXPAND
Jillian Tiburzi is our teacher of the month! To celebrate this amazing yogini, we will be featuring her favorite poses and some tips!
OUR FEATURED TEACHER FOR AUGUST 2019
This #TovamiPose is Extended Triangle Pose, or Utthita Trikonasana!
TIPS FOR HALF MOON POSE
Meet Jillian! Jillian began her practice in 2010 for the physical benefits, but soon realized the deeper benefits of yoga
FEATURED TEACHER, JULY 2019
Our featured #TovamiPose is Half Moon Pose, also known as Ardha Chandrasana.
CHALLENGE YOUR CORE!
July’s featured teacher of the month is Darcy Bowman! Darcy views life as an opportunity and is inspired in each precious breath.
Have you tried this core strengthener?!
POSE OF THE WEEK: CROW POSE
Your hands and wrists do so much--they carry out daily tasks, they hold your phone, and most importantly, they support us in chaturanga! Give your arms and wrists a little extra love today with these stretches!
POSE OF THE WEEK: WARRIOR II
This week's #TovamiPose is Crow!
Kakasana, or Crow Pose, as demonstrated by Tobi (who leads our featured class of the month), is one of the foundational arm balances in yoga.
POSE OF THE WEEK: HUMBLE WARRIOR
This week's #TovamiPose is Warrior 2! This week's #TovamiPose is Warrior 2! Virabhadrasana II or Warrior 2 is named for a fierce warrior--an incarnation of Shiva.
POSE OF THE WEEK: CAMEL POSE
This week's #TovamiPose is Humble Warrior!
Baddha Virabhadrasana, or Humble Warrior is a hip and heart opening pose that encourages gentle surrender (to gravity and any other forces of the universe). Check out some of our favorite tips!
POSE OF THE WEEK: BOAT POSE
This week's #TovamiPose is Camel Pose!
As demonstrated by Tobi, ustrasana is a chest-opening, energy-boosting backbend. It strengthens your back, opens your heart, and challenges you to breathe deeply. Check out some of our favorite tips!
POSE OF THE WEEK: HEADSTAND
This week's #TovamiPose is Boat Pose!
Navasana, or Boat Pose, demonstrated here by Michelle Ganpat, is a powerful core strengthener! This seated posture that requires balance, flexibility, and strength!
POSE OF THE WEEK: HALF MOON
This week's #TovamiPose is Headstand!! Sirsasana, or headstand (demonstrated here by Sue of @budding_buddhas) is often one of the first inversions taught in class and can be a tricky posture to take.
POSE OF THE WEEK: GODDESS POSE
This week’s #TovamiPose is Half Moon! As Franklin (our teacher of the month) demonstrates, ardha chandrasana can be quite the challenging balance pose!
POSE OF THE WEEK: EASY SEATED TWIST POSE
This week's #TovamiPose is Goddess Pose! Strengthen your intentions for this coming week with this empowering posture!
Happy 2019! Start your year off with our detoxing #TovamiPose of the week - easy seated twist!