CHALLENGE YOUR CORE!
Have you tried this core strengthener?!
POSE OF THE WEEK: CROW POSE
Your hands and wrists do so much--they carry out daily tasks, they hold your phone, and most importantly, they support us in chaturanga! Give your arms and wrists a little extra love today with these stretches!
POSE OF THE WEEK: WARRIOR II
This week's #TovamiPose is Crow!
Kakasana, or Crow Pose, as demonstrated by Tobi (who leads our featured class of the month), is one of the foundational arm balances in yoga.
POSE OF THE WEEK: HUMBLE WARRIOR
This week's #TovamiPose is Warrior 2! This week's #TovamiPose is Warrior 2! Virabhadrasana II or Warrior 2 is named for a fierce warrior--an incarnation of Shiva. This pose strengthens the body and builds stamina.
POSE OF THE WEEK: CAMEL POSE
This week's #TovamiPose is Humble Warrior!
Baddha Virabhadrasana, or Humble Warrior is a hip and heart opening pose that encourages gentle surrender (to gravity and any other forces of the universe). Check out some of our favorite tips!
POSE OF THE WEEK: BOAT POSE
This week's #TovamiPose is Camel Pose!
As demonstrated by Tobi, ustrasana is a chest-opening, energy-boosting backbend. It strengthens your back, opens your heart, and challenges you to breathe deeply. Check out some of our favorite tips! As usual, always listen to your body and take any modifications that you need.
POSE OF THE WEEK: HEADSTAND
This week's #TovamiPose is Boat Pose!
Navasana, or Boat Pose, demonstrated here by Michelle Ganpat, is a powerful core strengthener! This seated posture that requires balance, flexibility, and strength!
POSE OF THE WEEK: HALF MOON
This week's #TovamiPose is Headstand!! Sirsasana, or headstand (demonstrated here by Sue of @budding_buddhas) is often one of the first inversions taught in class and can be a tricky posture to take.
POSE OF THE WEEK: GODDESS POSE
This week’s #TovamiPose is Half Moon! As Franklin (our teacher of the month) demonstrates, ardha chandrasana can be quite the challenging balance pose!
POSE OF THE WEEK: EASY SEATED TWIST POSE
This week's #TovamiPose is Goddess Pose! Strengthen your intentions for this coming week with this empowering posture!
POSE OF THE WEEK: CORPSE POSE
Happy 2019! Start your year off with our detoxing #TovamiPose of the week - easy seated twist!
POSE OF THE WEEK: RECLINING BOUND ANGLE POSE
In honor of our teacher of the month Liz Carr, this week's #TovamiPose is Corpse Pose!
POSE OF THE WEEK: CHILD'S POSE
This week’s #TovamiPose is Reclining Bound Angle Pose, also known as Supta Buddha Konasana!
MAKING YOUR DREAMS HAPPEN IS HARD
Is it just us, or does arriving in Child's Pose feel like arriving at home? This week's #TovamiPose is Child's Pose!
The idea of a dream is amazing! A dream is exciting, enriching, tantalizing and inspiring! The implementation has far less sparkle when you are in the thick of your journey.