Mamaroneck's

 CLASSIC YOGA STUDIO

YOGA • MEDITATION • WORKSHOPS• Teacher Trainings

BOW_01.png
TovamiSHOOT1-6.jpg

CLASSES

Explore our CLasses of Hatha, vinyasa, yin, power yoga & More

cat_pose copy.png

katonah flow
with Melanie
Hyman-Tilles

mondays | 9:45 am – 11:00AM

Combine the principles of Katonah Yoga with the focus and flow of continuous movement. Be in your body with proper form, connect to continuous breath,  ignite insight and imagination in your mind. Become dynamic and joyful through the powers of yoga. 

Kids Yoga teacher training

Dec 1 | 1 pm — 7 pm
Dec 2 | 9 am — 4 pm

Budding Buddhas is proud to bring a Kids Yoga Teacher Training to Tovami Yoga! The program structure provides space and opportunity for participants to build their knowledge and expertise of bringing yoga and mindfulness to children ages 2 through 7.

Cost: Early bird $300
(before Nov 1), after nov 1 $350

We have expanded!

This is a picture of our new studio!. We will now have two studios, a treatment room and a wonderfully spacious lobby. Use FREECLASS18 from now until Nov 15 to come and have a free class on us and check it out!

Bamboogrove.jpg

community

We are quickly building some new items on our website to continue connecting our community.

Check back soon to see News, Inspiration & Resources significant to our community, yoga and life.

 

WORKSHOPS

Explore our workshops in the workshops tab to discover more

on yoga, wellness,meditation,mindfulness & more

strength.png

P.J. Yoga
OCT 19 6:30 – 7:45PM

Come Celebrate each month with a PJ Yoga Party!
Our amazing P.J. yoga parties will have fun yoga poses, we will play themed yoga games, there will be dancing, and we’ll end with a yummy yoga snack.

P.J. Yoga happens each month and will be themed differently according to the month and focus. This October we will be offering a craft! We will update you with the upcoming themes.

* Tovami Yoga now has two beautiful studios so...You could drop off your kid(s) and take Michelle’s 6:30pm class in the main studio.

Cost: $25 | $12 for an additional child

stress relief: breathing, relaxing, & Acupuncture with Yuuki hirano
NOV 4 – 130-230PM

In this workshop you will be led through some gentle, meditative movements, pranayama (breathing) techniques that are meant to help calm the nervous system and then be guided through a few comfortable and relaxing restorative yoga positions. Lastly, a simple acupuncture treatment known to help reduce and relieve stress will be offered. Everyone is welcome.

Cost: $40 by 10/21 – $45 after

 
 

We are community | We are Yoga | We are laughter | We are growth!

TOVAMI YOGA IS EXPANDING!

WE ARE ADDING A SECOND STUDIO, A TREATMENT ROOM, AND EXPANDING THE LOBBY.
STAY TUNED FOR NEW CLASSES & WORKSHOP!

Use FREECLASS18 from now until Nov 15 to come and have a free class on us and check it out!

 

 
Tovamispring2018-36.jpg
KidsPicSandraGeroux.jpg

KIDS YOGA

Budding Buddhas Yoga & Mindfulness - For all ages

The benefits of yoga for kids are many, including increased focus and concentration, heightened body awareness and self-control, increased flexibility and strength. Yoga for kids helps ease stress and build confidence. It encourages children of all ages to create healthy habits for life.

OUR COMMUNITY

If I could learn one thing each day, it would be how to love myself and others more fully. With yoga, we will all meet there.

Tovami means community - the name can't be found in a dictionary, nor does it have a country of origin, but has been created. A name to mean community, one letter, one idea, one person at a time. We see everyone as unique and special like Yoga. The focus for us is on building this beautiful yoga community, this "Tovami" honoring yoga as an ancient mindfulness art in our welcoming studio.

 
 

TEACHER TRAINING

Tovami Yoga begins its Yoga Alliance registered and approved 200-hour teacher certification program September 22, 2018

Information Session June 2nd 1:30-3:00 learn about the program, ask questions, get to know people, it's free Sign up

Our Alignment Based Hatha Yoga Vinyasa Program offers a variety of Westchester's long-time expert instructors/teachers, handpicked for their knowledge, compassion and ability to inspire. You will receive one-on-one instruction to equip yourself for your personal yoga journey, whether it be cultivating self-knowledge or an inspiring career as a teacher. From multimedia anatomy presentations to deep hands-on asana knowledge, meditation and ancient healing mudras, you will take a giant step towards your personal success and fulfillment. Plus, you’ll have FUN & connect with a wonderful, lighthearted community!

Img_TT.png
 

This month's Featured Yoga Teacher

MELANIE HYMAN-TILLES

Like our Yoga Practioners, our Teacher's are fun & have a unique view that shines brightly throughout each of their classes.


“Yoga found me when I needed it most about 20 years ago. Becoming a yoga teacher was the perfect way for me to persue my passion for movement but at the same time learn how to take better care of myself. I’ve been teaching for 17 years.” 

Melanie spent her childhood and young adult life studying gymnastics, movement and dance. After completing a masters from NYU in dance and movement therapy, she pursued yoga as a way of transcending her love for movement into meditation. Melanie moved to California to pursue the Bikram Yoga teacher training in 2001. Soon after its completion she came back east and co-founded the Bikram Yoga studio in Larchmont, NY. She continued to develop her practice, study and educate herself in all different forms of yoga. Through this process she was fortunate enough to find a mentor in Nevine Michaan at Katonah Yoga Center, where she has taught and been studying for over 16 years. She eventually sold her Bikram Yoga studio so that she could incorporate her unique creative yoga style into teaching and share the knowledge of all that have and continue to inspire her. Melanie has been teaching throughout Westchester County for the past 17 years. With a strong focus on breath consciousness and alignment, her classes flow with depth, creativity and playfulness, giving her students the opportunity to potentiate their well-being through a transformative mind/body/breath experience.

Check out Her upcoming class & workshops

Mondays, 9:45-11:00am - Katonah Flow, Level 2 (begins Sept 24th)
Melanie's workshop series will begin late September. More info coming soon...

MelPic1.JPG
 
MSH_IMG_8755_.jpg

KARMA YOGI PROGRAM

The Karma yogi is a work exchange program. your time for free yoga classes and studio discounts.

We are always interested in you! Please feel free to contact us to see if there are any Karma Yogi positions open today.

“The best way to lose yourself is to find yourself in the service of others”
— Mahatma Gandhi