In this workshop we will learn asana groupings for obtaining the maximum benefits the poses have to offer. Using the lines of the body to clear the pathway to liberation.   

Many yoga students (and quite a few yoga teachers!) find the shoulder girdle to be quite mysterious. Here's your opportunity to learn the anatomy of the shoulder and gain an understanding of how the rhythm of ideal movement in this area can impact asanas.

Human anatomy and physiology takes years to master, but one can get acquainted (or re-introduced!) with the major organization of the body.  Learn to be comfortable with the general names and functioning of the connected body and how it relates to our yoga practice.  Lauri has several decades of experience in the yoga and movement worlds, and has been a prominent anatomy teacher and dissection lab assistant throughout North America.  Her style of teaching is warm and interactive and will have you visually learning and remembering anatomy with enthusiasm!  Get excited about the human body and how to work in understanding its anatomy with intelligence and compassion!

Human anatomy and physiology takes years to master, but one can get acquainted (or re-introduced!) with the major organization of the body.  Learn to be comfortable with the general names and functioning of the connected body and how it relates to our yoga practice.  Lauri has several decades of experience in the yoga and movement worlds, and has been a prominent anatomy teacher and dissection lab assistant throughout North America.  Her style of teaching is warm and interactive and will have you visually learning and remembering anatomy with enthusiasm!  Get excited about the human body and how to work in understanding its anatomy with intelligence and compassion!

Based in tradition, Vinyasa-based classes incorporate Sun Salutations to build internal heat and warm the muscles.  Sun Salutations are comprised of a series of intricate postures that flow together.  Without proper understanding of alignment and the development of  strategic muscular strength, these movements may lead to injury over time.  In this 2-part series, you will learn how to practice a Vinyasa-style class safely by applying simple adaptations.  Part 1 will focus on  the shoulders, while Part 2 will focus on the lower back.     Beginner and seasoned practitioners will benefit from both classes.

Based in tradition, Vinyasa-based classes incorporate Sun Salutations to build internal heat and warm the muscles.  Sun Salutations are comprised of a series of intricate postures that flow together.  Without proper understanding of alignment and the development of  strategic muscular strength, these movements may lead to injury over time.  In this 2-part series, you will learn how to practice a Vinyasa-style class safely by applying simple adaptations.  Part 1 will focus on  the shoulders, while Part 2 will focus on the lower back.     Beginner and seasoned practitioners will benefit from both classes.

Experience Yoga enhanced by the sacred sounds of Tibetan Singing Bowls, aromatherapy and Reiki

Our yoga in the park series is open to all levels of flexibility (or lack thereof)!

Come enjoy a day of Yoga in the serene beautiful Shawanagunk Mountains followed by a guided rock climbing adventure!